Grief is the human process we will all experience.
You do have a choice in how you handle your grief. Know that it is not a race, you need to find your own pace.
Grief comes in waves, from very intense to manageable we just ride the wave.Anger, rage, fear, dread and guilt may pay us a visit. It’s okay, we must feel those feelings as much as it may hurt. It is a normal way your body will process the grief. So this is a reminder to not prevent yourself from these feelings but to be compassionate with yourself – reach out for support, let yourself be nurtured.